What to do after losing your job
Currently few labor positions you say you’re going to remain there until retirement.
The layoff can be a sense of loss that can lead to depression or withdrawal of goals. We went through many stages during this process ranging from surprise to acceptance but what attitude we should adopt after losing what is probably our only source of income?
Stress can take over our day to day, so we need to watch your diet more precisely because, mismanaged, could lead to malnutrition because of sadness. Another natural reactions after leaving the job is to want to sleep more than they should, perhaps to escape. Avoid this evil action and rest for 7-8 hours if you do not think reactive and looking outputs nobody will do for you.
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On the other hand, seek emotional support surrounding yourself with positive people will be an option to value. With them you can find new strategies and have in mind this is only a temporary patch. Please address your business contacts.
Moreover, as every cloud has a silver lining, you can devote more time to yourself thereafter: sports, to encourage this activity you could never do on time or value everyday aspects. Take time for yourself is a reflection exercise that could see significant benefit to the fact a journal where you exteriorices your thoughts.
But more important after going through this drink is to keep a positive attitude. Understand that this can happen to any professional by different adverse circumstances and not obsess with you why he martyred.